Question 1

What is Nura?

Accepted Answer

Nura is an AI coach that creates a simple daily plan to help you lose weight or build muscle without overthinking.

Question 2

How do I get started?

Accepted Answer

Complete onboarding, and Nura will create your personalised plan. Just follow your daily plan — no complicated tracking needed.

Question 3

Do I need to track everything?

Accepted Answer

No. Nura is designed to remove complexity. You can log things if you want, but the focus is following your plan.

Question 4

What should I do each day?

Accepted Answer

Open Nura and follow your daily plan — meals, steps, and workout (if scheduled).

Question 5

What is Day Mode?

Accepted Answer

Day Mode adjusts your plan based on your day. Busy day means a simpler plan with lighter targets; Normal day means your standard plan.

Question 6

Can I change my plan?

Accepted Answer

Yes — you can swap exercises, refresh meals, or adjust targets. Nura will adapt around your choices.

Question 7

How do workouts work?

Accepted Answer

Nura gives you structured workouts based on your goal and schedule. Each workout is simple and easy to follow.

Question 8

Can I use my own workouts?

Accepted Answer

Yes — you can add and use your own workouts, while still following your plan structure.

Question 9

When should I increase weight?

Accepted Answer

Only increase weight if you completed all reps and it felt comfortable. If unsure, stay at the same weight.

Question 10

Do I have to follow the meals exactly?

Accepted Answer

No. Meals are suggestions. You can swap them or add your own.

Question 11

Can I add my own meals?

Accepted Answer

Yes — you can create and save meals to reuse anytime.

Question 12

What about snacks?

Accepted Answer

Nura includes simple healthy snack ideas. You can refresh them anytime.

Question 13

How do I track progress?

Accepted Answer

You can log your weight and view your progress over time in the Progress tab.

Question 14

Do I need to weigh myself daily?

Accepted Answer

No — it's optional. Weekly check-ins are enough, but more data helps accuracy.

Question 15

What is the weekly check-in?

Accepted Answer

Once a week, you'll log your weight and rate how easy the plan was. Nura then adjusts your plan.

Question 16

What can the AI coach do?

Accepted Answer

You can ask anything fitness-related. It will guide you based on your plan and progress.

Question 17

Why does the plan change?

Accepted Answer

Nura adapts based on your progress, your consistency and your feedback.

Question 18

The plan feels too hard

Accepted Answer

Use Busy Mode or complete your weekly check-in. Nura will adjust.

Question 19

The plan feels too easy

Accepted Answer

That's good — consistency is the goal. Nura will only adjust if needed.

Question 20

I missed a workout

Accepted Answer

No problem. Nura will reschedule it — just keep going.

Help & FAQ

Getting started

Daily plan

Workouts

Nutrition

Progress

AI coach

Troubleshooting

Support

Still need help?

Important health disclaimer